About
This comprehensive online course, 'Pathway to Wellness: The OPTIMA Approach', is designed for anyone eager to enhance their health and happiness through evidence-based strategies and personalized coaching techniques. We will guide you through an integrated approach that combines body, mind, intention, and commitment, offering insights from Maya's extensive experience in holistic health coaching. Participants will learn practical tools for stress and anxiety management, discover effective healthy aging techniques, and explore the importance of nutrition as medicine. By the end of the course, you will have created a personalized wellness roadmap tailored to your unique needs, enabling you to implement sustainable lifestyle changes that promote overall well-being. Don't miss out on this opportunity to embark on a transformative journey towards health and happiness.
You can also join this program via the mobile app. Go to the app